The Healing Power of Vitamins, Minerals, and Herbs

Readers Digest

Contains all you need to know about enhancing your health with supplements:

• Over 90 ailments and more than 80 vitamins, minerals, and herbs covered by leading experts in the field
• Easy to read, easy to find, beautifully photographed entries
• A comprehensive list of ailments with exactly the right supplements and dosages to treat each condition
• A rundown of key benefits, warnings, and potential side effects of the most popular supplements on the shelves
• Shopping tips, latest studies, and little-known facts about the supplements you use
• Special introduction on how to create your own supplement regimen for maximum health
• Handy guide to interactions between prescription drugs and supplements